In 100 g (Grams) of SUBWAY, tuna sub on white bread with lettuce and tomato there is 0.217 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than SUBWAY, tuna sub on white bread with lettuce and tomato.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

SUBWAY, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato are listed below.

Water	58.17 g	58.17%
Energy (calorie)	221 kcal
Energy (joule)	927 kJ
Protein	12.33 g	12.33%
Total lipid (fat)	12.04 g	12.04%
Ash	1.51 g	1.51%
Carbohydrate, by difference	15.95 g	15.95%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.93 g	1.93%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	1.1 g	1.1%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Starch	12.4 g	12.4%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.57 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	109 mg	0.11%

Nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato